A native of the eastern mediterranean, the almond is integrated into many global cuisines in both sweet and savoury dishes. Almonds are also ideal for muesli and cake-decoration. You can also snack on them.
Common around the world in warm climates, almonds are packed full of goodness, despite their size. Almonds are high in protein, healthy fats, fibre, magnesium and vitamin E and contain essential amino acids.